Keto Breakfast Chaffle Sandwich

 

These breakfast chaffle sandwiches are a hearty breakfast option!

These chaffles are very easy to whip up and top with a few nutritious ingredients to come up with a tasty and filling breakfast!

Yields 1 serving of Keto Breakfast Chaffle Sandwich

THE PREPARATION

Chaffle:

• 1 large egg
• 1/2 cup cheddar cheese, shredded

Sandwich:

• 2 teaspoon mayonnaise
• 2 ounce bacon
• 1 large egg
• 1/4 medium avocado

THE EXECUTION

1. Measure out and prepare all the ingredients. Heat up a mini waffle iron.

2. In a bowl, add the egg and the shredded cheddar cheese. Mix together well.

3. Fry the bacon until crispy.

4. Using the waffle iron, spoon half the mixture into the waffle maker. Let cook for 3-5 minutes. Then spoon the rest of the mixture into the waffle maker and let cook for 3-5 minutes.

5. Cook the egg until it gets done to your liking.

6. Fix up the chaffle sandwich by adding mayonnaise, the bacon, egg, and sliced avocado. Serve and enjoy!

This makes a total of 1 servings of Keto Breakfast Chaffle Sandwich. Each serving comes out to be 844 calories, 71.1g fat, 3.6g net carbs, and 43.9g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1.00 large egg	79	5.2	0.4	0	0.4	6.9
0.50 cup cheddar cheese	247	20.4	1.9	0	1.9	14
2.00 teaspoon mayonnaise	62	6.9	0.1	0	0.1	0.1
2.00 ounce bacon	302	26.5	0	0	0	15.1
1.00 large egg	79	5.2	0.4	0	0.4	6.9
0.25 medium avocado	75	6.9	3.9	3.1	0.8	0.9
Totals	844	71.1	6.6	3.1	3.6	43.9
Per Serving (/1)	844	71.1	6.6	3.1	3.6	43.9