Keto Mocha Smoothie

 

Smoothies have become a staple in my breakfast routine. They are so easy to make and such a refreshing sip on a sunny summer morning!

I have used avocados in my smoothies before and after making this one, I don’t think I would ever make a smoothie without an avocado in it as they make them so creamy and delicious!

Yields 2 servings of Keto Mocha Smoothie

THE PREPARATION

• 1/2 cup canned coconut milk
• 1 1/2 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 3 tablespoon stevia/erythritol blend
• 2 teaspoon instant coffee
• 3 tablespoon unsweetened cocoa powder
• 1/2 medium avocado

THE EXECUTION

1. Measure out and prepare all the ingredients.

2. Place all ingredients in a blender minus the avocado. Blend until smooth.

3. Place the pitted avocado in the blended smoothie mixture. Blend this again until creamy and smooth.

4. Pour into glasses and serve immediately!

This makes a total of 2 servings of Keto Mocha Smoothie. Each serving comes out to be 249 calories, 21.7g fat, 6g net carbs, and 4.5g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
0.50 cup canned coconut milk	223	24.1	3.2	0	3.2	2.3
1.50 cup unsweetened almond milk	43	4	1.8	1.1	0.7	1.8
1.00 teaspoon vanilla extract	12	0	0.6	0	0.6	0
3.00 tablespoon stevia/erythritol blend	7	0	0	0	0	0
2.00 teaspoon instant coffee	0	0	0	0	0	0
3.00 tablespoon unsweetened cocoa powder	62	1.5	9	3	6	3
0.50 medium avocado	150	13.9	7.8	6.1	1.7	1.8
Totals	497	43.4	22.3	10.2	12.1	8.9
Per Serving (/2)	248.5	21.7	11.15	5.1	6.05	4.45