Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

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 New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily.

Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. 

Editorial Reviews

Review

An empowering dietary plan for regaining vibrant health.
-- David Perlmutter, MD, FACN, #1 New York Times best-selling author of Grain Brain and Brain Wash

Dr. Sara Gottfried knows that the majority of research and dietary recommendations are based on studies performed on men, and she understands how to make essential adjustments to those recommendations to protect a woman's hormonal balance and vitality.
-- Kelly LeVeque, author of Body Love and Body Love Every Day

In a world where women's hormones are often misunderstood or ignored, Sara gets down to the basics and provides step-by-step instructions while teaching each reader how to personalize their own health journey.
-- Dr. Will Cole, New York Times best-selling author of Intuitive Fasting

A must-have for women who want a science-backed plan to get their health back on track.
-- Nicole Avena, PhD, FACN, assistant professor of neuroscience at Mount Sinai School of Medicine, author of What to Eat When You Want to Get Pregnant

This book will guide you on how to leverage food choices and food timing to positively impact your hormones, improve your metabolism, and achieve the progress you want.
-- Casey Means, MD, co-founder and chief medical officer, Levels

Essential for women wanting to stay healthy for their entire lives.
-- Andrew Newberg, MD, professor, Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and author of Brain Weaver

--This text refers to an alternate kindle_edition edition.

About the Author

<p><b>Sara Gottfried, MD</b>, is a Harvard-educated physician and board-certified gynecologist who treats the root cause of problems and teaches women how to balance their hormones naturally. She has been featured on <i>20/20</i> and <i>The Ricki Lake Show</i>, as well as in the award-winning film <i>Yogawoman</i> and such publications as <i>Redbook</i>, <i>Cosmopolitan</i>, <i>Glamour</i>, <i>Womens World</i>, <i>Natural Health Magazine</i>, and many more.</p> --This text refers to an alternate kindle_edition edition.

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Product details

• ASIN ‏ : ‎ B08NWTG27H
• Publisher ‏ : ‎ Harvest (September 21, 2021)
• Publication date ‏ : ‎ September 21, 2021
• Language ‏ : ‎ English
• File size ‏ : ‎ 5018 KB
• Text-to-Speech ‏ : ‎ Enabled
• Screen Reader ‏ : ‎ Supported
• Enhanced typesetting ‏ : ‎ Enabled
• X-Ray ‏ : ‎ Enabled
• Word Wise ‏ : ‎ Enabled
• Print length ‏ : ‎ 421 pages
• Lending ‏ : ‎ Not Enabled

• Best Sellers Rank: #215 in Kindle Store (See Top 100 in Kindle Store)
  • #1 in Endocrinology & Metabolism (Kindle Store)
  • #1 in Health, Fitness & Dieting (Kindle Store)
  • #1 in Weight Loss Diets (Kindle Store)

• Customer Reviews: 
  4.2 out of 5 stars    1,363 ratings

About the author

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Sara Gottfried, M.D.

Sara Gottfried M.D. is the author of the critically-acclaimed Amazon #1 bestselling book, Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again (September 21, 2021). Her book is now available on sale and you can submit your receipt to SaraGottfriedMD.com to obtain bonuses and get started.

Dr. Sara Gottfried previously published three New York Times and Amazon bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. She is a Harvard- and MIT-educated physician, speaker, yoga teacher, and author. For the past 25 years, Dr. Sara has practiced functional and precision medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, where she is Director of Precision Medicine at the Marcus Institute of Integrative Medicine Her unique mission to change the conversation about women's health has galvanized a large community of empowered women. Learn more at SaraGottfriedMD.com.